These might help: Cocunut Water / Oil Pulling / Plenty of water/ Good Sleep

1 messages in this subject.

These are purely based on my experience.

Cause:
I get canker sores or mouth ulcers (including the ones in the tongue) from my child good. I'm 42 now. For me the main reason for getting this is too much of "heat". The "heat" could be because of lack of good sleep, lots of travelling, eating heavily acidic foods, drinking too much or being in the hot sun for a long time.

Remedies:
Drink coconut water - you can get them from your local natural food stores or Asian grocery stores. Drinking a glass or two glasses of coconut water twice a day helps. They say drinking in the early morning and in the night (before going to bed) is very effective though I'm not very sure about this. This is my best remedy and it always works. But it takes at least a day or two for complete cure.
Oil pulling: You can google for"oil pulling" (or look at this link: http://www.earthclinic.com/Remedies/oil_pulling.html) and find out how to do it. It is definitely helpful and many of my friends vouch for that. It is very effective for me too.
In addition to the above these also helped me cure or prevent: Reduce all the stuff mentioned above that causes "heat". In other words have a good sleep, don't travel a lot, don't eat heavy acidic foods (if you have to eat again drink a lot of water and milk), don't be in the hot sun for a long time and don't do heavy drinking. But if you have to do any of these then drink lots of water to "cool" your body and if possible drink coconut water, do oil pulling and drink couple of glasses of milk everyday.
Philip 1 June 10

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These might help: Cocunut Water / Oil Pulling / Plenty of water/ Good Sleep

1 messages in this subject.